Used in over 1,700 districts.

← Social Emotional

Anxiety Reduction

Allison Edwards’ anxiety reduction tools from her book, Why Smart Kids Worry.

Printable List

How to Reset Your Brain When You’re Flooded
How to Reset Your Brain When You’re Flooded
Allison Edwards explains how changing your senses can reset your brain.
What Happens In Your Brain When You’re Worried or Afraid
What Happens In Your Brain When You’re Worried or Afraid
Allison Edwards explains how blood flow in your brain affects your decision-making
Reduce Anxiety: Worry Time
Reduce Anxiety: Worry Time
Adults can learn to help students reduce anxiety with the tool Worry Time.
Reduce Anxiety: Brain Plate (Tool 3)
Reduce Anxiety: Brain Plate (Tool 3)
Take away some anxiety with the tool Brain Plate.
Reduce Anxiety: 5 Question Rule
Reduce Anxiety: 5 Question Rule
Adults can limit anxiety by implementing the Five Question Rule.
Reduce Anxiety: Square Breathing (Tool 1)
Reduce Anxiety: Square Breathing (Tool 1)
Reduce anxiety by breathing in a square pattern.
Reduce Anxiety: Change The Channel (Tool 2)
Reduce Anxiety: Change The Channel (Tool 2)
Reduce anxiety by learning to “change the channel.”