Reduce Anxiety: Square Breathing (Tool 1)
Reduce anxiety by breathing in a square pattern.
Reduce Anxiety: 5 Question Rule
Adults can limit anxiety by implementing the Five Question Rule.
Reduce Anxiety: Change The Channel (Tool 2)
Reduce anxiety by learning to “change the channel.”
Reduce Anxiety: Brain Plate (Tool 3)
Take away some anxiety with the tool Brain Plate.
What Happens In Your Brain When You’re Worried or Afraid
Allison Edwards explains how blood flow in your brain affects your decision-making
Reduce Anxiety: Worry Time
Adults can learn to help students reduce anxiety with the tool Worry Time.
How to Reset Your Brain When You’re Flooded
Allison Edwards explains how changing your senses can reset your brain.